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bclaybrooks
Journal
08 May 15
bclaybrooks's Journal, 08 May 2015
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Weigh In record (no journal entry) for 08 May 2015
224.0 lb
Lost so far:
31.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2015:
2977 kcal
Fat: 99.71g | Prot: 137.81g | Carb: 222.45g.
Breakfast:
Mountain Dew KickStart Fruit Punch, Kroger Eggs (Large).
Dinner:
Cheesecake Factory Sweet Corn Tamale Cakes, Fried Calamari.
Snacks/Other:
Performance Food Centers Isolate Advantage Whey Protein Isolate, Frigo Natural String Cheese Part Skim, Sue Bee Honey, Dannon All Natural Yogurt - Plain.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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