Weigh In record (no journal entry) for 18 February 2023
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1218 kcal
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Fat: 50.97g | Prot: 60.80g | Carb: 147.13g.
Breakfast: Mcdonald's Egg Mcmuffin No Butter. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Reese's Peanut Butter Cups Assortment. more...
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losing 7.0 lb a week
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