Weigh In record (no journal entry) for 12 July 2011
|
135.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
1495 kcal
|
Fat: 38.81g | Prot: 60.42g | Carb: 230.00g.
Breakfast: Mangos, Sprouted 7 Grain Bread, Coffee, Steel Cut Irish Oatmeal, Fried Egg without Fat. Lunch: Sprouted 7 Grain Bread, Organic Whole Wheat Spaghetti, Tomato Basil Marinara. Dinner: Stackers Bread & Butter Pickles, Green Leaf Lettuce, Ezekiel 4:9 Sprouted Grain Tortillas, Spicy Black Bean Burger. Snacks/Other: Activia Fiber Yogurt - Strawberry & Cereal, Dried Plums Bite Size Pitted Prunes, Organic Unsalted White Corn Tortilla Chips, Chipotle Pepper Hummus. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|