Weigh In record (no journal entry) for 08 May 2015
|
241.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2015:
|
499 kcal
|
Fat: 9.98g | Prot: 60.03g | Carb: 65.23g.
Breakfast: Medifast Dutch Chocolate 55 Shake. Lunch: Baked or Broiled Salmon, Better than Bouillon Chicken Base, Hershey's Natural Unsweetened Cocoa, Medifast Dutch Chocolate 55 Shake. Dinner: Better than Bouillon Chicken Base, Hershey's Natural Unsweetened Cocoa, Medifast Dutch Chocolate 55 Shake. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Medifast Dutch Chocolate 55 Shake. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherig2's weight history
|