Weigh In record (no journal entry) for 08 May 2015
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183.2 lb
Lost so far: 34.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1276 kcal
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Fat: 72.87g | Prot: 76.49g | Carb: 83.99g.
Breakfast: Butter, Thomas' Light English Muffin, Egg. Lunch: Smithfield Deli Thin Sliced Turkey, Lettuce Salad with Assorted Vegetables, Kraft Classic Ranch Lite Dressing. Dinner: Doritos Cool Ranch Tortilla Chips, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Dove Dark Chocolate Miniatures, Part Skim Mozzarella Cheese. more...
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gaining 5.6 lb a week
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