Weigh In record (no journal entry) for 17 February 2023
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173.7 lb
Lost so far: 9.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1388 kcal
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Fat: 31.37g | Prot: 50.24g | Carb: 173.57g.
Breakfast: Chocolate Coated Toffee with Nuts, White Table Wine , Chick-fil-A Sweet Potato Fries (Medium). Lunch: Sweet Onions , Garden Cuts Green Leaf Lettuce, Wing-Time Buffalo Wing Sauce, Claussen Kosher Dill Sandwich Slices Pickles, Grilled Chicken, Sunbeam Hamburger Bun. Dinner: White Rice, Freshii Spicy Lemongrass Soup. more...
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losing 0.9 lb a week
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