david.reynolds's Journal, 12 July 2011

285.0 lb Lost so far: 169.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 57.60g | Prot: 139.77g | Carb: 69.70g.   Breakfast: Scrambled Egg, Bacon. Lunch: Green Peppers, Sweet Onions, Beef Steak (Lean Only Eaten). Dinner: Mahi Mahi, Marinara Sauce, Caesar Salad Kit. Snacks/Other: Ice Cream Cone. more...

4167 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Driving - 3 hours. more...