Weigh In record (no journal entry) for 12 July 2011
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118.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1417 kcal
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Fat: 54.03g | Prot: 69.75g | Carb: 160.82g.
Breakfast: synth. Lunch: ricotta, Sour Dough Bread, side salad, trader joe pizza. Dinner: Shredded Mexican Blend Cheese, Classic Guacamole, Soft Taco Xtreme Fiber Flour Tortillas. Snacks/Other: white wine, bear claw, Lemonhead Candy, Milk Chocolate M&M's (Fun Size). more...
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1566 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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