jasonfahy's Journal, 12 July 2011

223.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 25.57g | Prot: 39.00g | Carb: 178.24g.   Breakfast: Special K, 2% Fat Milk. Lunch: Smart Ones Santa Fe, Praeventia, Kashi. more...

2493 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...