Weigh In record (no journal entry) for 14 February 2023
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220.7 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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3388 kcal
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Fat: 142.33g | Prot: 77.33g | Carb: 439.53g.
Breakfast: Macarons, Cappuccino, Koopmans Poffertjes, AH Bewust Light, Lotus Speculoospasta, Tijgerbol, Croissant, Lidl Kaastwister. Dinner: Hello Fresh Beef Teriyaki met Volkoren Noedels. Snacks/Other: Bullit Bullit Sugar Free, Lay's Naturel Chips Light, Haribo Harten, AH Tompoes, Milka Oreo. more...
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gaining 4.6 lb a week
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