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Diet Calendar Entry for 16 February 2023:
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1196 kcal
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Fat: 36.55g | Prot: 87.40g | Carb: 140.75g.
Breakfast: Bananas , Honey , Orgain Organic Protein, Frozen Blueberries, Oats . Lunch: Paneer, Cabbage , Broccoli , Cucumber (with Peel) , Roti, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Chicken Breast, Vegetable Oil, Broccoli , Spinach , Bell Peppers, Nutrela Soya chunks, Dry Macaroni . Snacks/Other: Pure Protein Protein Bar, Tea with Milk and Sugar, Boiled Egg. more...
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