Weigh In record (no journal entry) for 12 July 2011
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1731 kcal
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Fat: 110.91g | Prot: 112.20g | Carb: 68.11g.
Breakfast: Organic Coconut Oil, Egg, Bacon, American Cheese. Lunch: Chicken Philly Wrap (Low Carb no mayo), Atkins Advantage Morning Cranberry Almond Bar. Dinner: Snow Crab Legs (1 Pound), Butter (Salted). more...
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gaining 1.9 lb a week
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pusphil's weight history
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