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Yesterday was my first day back to the gym after being sick...it kicked my butt! I could only do about 3/4 of the workout I had planned...but I can't beat myself up, that workout was planned for me to start doing it right from my last workout plan. This week will be rough in the gym but next week will be much better. I ate really well yesterday. The only thing I had that I shouldn't have was one cookie! Not a bad day!
Diet Calendar Entries for 12 July 2011:
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1859 kcal
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Fat: 69.62g | Prot: 133.67g | Carb: 182.13g.
Breakfast: vitashake, agave nectar, quinary, banana, chobani greek yogurt, unsweetened soy milk, strawberries, blueberries. Lunch: mayo, honey mustard subway, american cheese subway, salami, turkey deli breast subway, subway 9 grain honey bread. Dinner: nacho cheese, french fries. Snacks/Other: kellogs meal replacement bar, smuckers natural peanut butter, unsweetened soy milk, Fruit Splash Whey Protein. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 2 hours, Driving - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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