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Poor diet. Back on track today.
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173.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2393 kcal
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Fat: 93.28g | Prot: 219.91g | Carb: 164.24g.
Breakfast: Asparagus, Egg White, Baby Spinach, Basil, Chives, Goats Cheese (Soft), Dried Chia Seeds, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Chicken Breast (Skin Not Eaten). Dinner: provolone cheese, chicken, Heart Smart Traditional Sauce, Fuji Apples, Asiago Caesar Dressing, Spring Mix, Unsweetened Iced Tea, Cherry Tomatoes, Parmesan Cheese (Grated). Snacks/Other: Cool Whip Original, HOSTESS ANGEL FOOD CAKE, Strawberries, T. Marzetti's Sugar-Free Glaze for Strawberries. more...
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2262 kcal
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Activities & Exercise:
Swimming - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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