Weigh In record (no journal entry) for 16 February 2023
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151.8 lb
Lost so far: 38.0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2023:
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2981 kcal
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Fat: 129.97g | Prot: 78.12g | Carb: 270.10g.
Lunch: Tesco Cucumber, Honey Mustard Dressing, Sainsbury's Greek Feta, Tomatoes, Broccoli, Mixed Salad Greens. Dinner: Tesco Garlic Bread Slices, General Salad (Salad, Tomatoes and Cucumber), Waitrose Vegetable Moussaka. Snacks/Other: Pepperoni Pizza, Prosecco, Pipers Cheddar Cheese & Onion Crisps. more...
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1735 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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