Weigh In record (no journal entry) for 12 July 2011
|
145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
1848 kcal
|
Fat: 11.16g | Prot: 49.35g | Carb: 240.71g.
Breakfast: Best of Both, Cornflakes. Lunch: Crumpets, Chicken Breast (Skin Not Eaten), Best of Both. Dinner: Chicken Pie. Snacks/Other: Apples , Pineapple , Light Vanilla Sprinkled with Dark Chocolate, Starmix, Essential Ginger Nuts. more...
|
|
3260 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|