Weigh In record (no journal entry) for 07 May 2015
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2126 kcal
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Fat: 112.69g | Prot: 86.32g | Carb: 193.10g.
Breakfast: Ruffles Reduced Fat Potato Chips, Pepsi Diet Wild Cherry Pepsi (Bottle), Hy-Vee Hamburger Buns, Meijer Bratwurst Patties, Coffee with Cream and Sugar. Lunch: Wilson Sliced Hickory Smoked Ham. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Spanish Rice, Refried Beans, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mrs. Freshley's Mrs. Freshley's Cherry Fruit Pie. more...
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2840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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