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chrisraz
Journal
07 May 15
chrisraz's Journal, 07 May 2015
chrisraz's Profile
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Weigh In record (no journal entry) for 07 May 2015
321.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2015:
1792 kcal
Fat: 36.59g | Prot: 144.08g | Carb: 227.82g.
Breakfast:
1% Fat Milk, Bananas, Kellogg's Raisin Bran.
Lunch:
French Salad Dressing, Fresh'n Easy Garden Salad, Marketside Turkey & Bacon Club Wrap.
Dinner:
No Name Mixed Vegetables, Asparagus, Bistro MD Chicken Breast Stuffed with Spinach & Feta, Served with Carrots.
more...
4006 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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