Weigh In record (no journal entry) for 07 May 2015
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1323 kcal
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Fat: 46.68g | Prot: 45.76g | Carb: 135.51g.
Breakfast: Coffee with Cream, Dempster's 100% Whole Wheat Bagel, Margarine, Jam Preserves. Lunch: Sfeeha, Pears, Raw Vegetable, Cantaloupe (Muskmelon), Blackberries, Strawberries. Dinner: McDonald's Chicken Caesar Salad. Snacks/Other: White Table Wine, Almonds, Activia Strawberry, Kiwi & Cereals Yogurt, Coffee with Cream. more...
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2051 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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