Weigh In record (no journal entry) for 15 February 2023
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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991 kcal
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Fat: 41.70g | Prot: 72.79g | Carb: 69.32g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Kirkland Signature Chicken Breast, Goya Black Beans, Golden Corral White Rice. Dinner: Freshlike Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Albertsons Heavy Whipping Cream , Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Sugar Free Vanilla Syrup. more...
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losing 0.0 lb a week
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