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joomjoom
Journal
07 May 15
joomjoom's Journal, 07 May 2015
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Weigh In record (no journal entry) for 07 May 2015
202.2 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2015:
2256 kcal
Fat: 125.15g | Prot: 102.92g | Carb: 175.27g.
Breakfast:
Огурец (с Кожурой), Колбаса, Сыр Фета, Омлет или Яичница с Колбасой.
Dinner:
Пицца с Мясом.
more...
3380 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours, Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes.
more...
losing 13.9 lb a week
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