Weigh In record (no journal entry) for 11 July 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1200 kcal
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Fat: 20.41g | Prot: 58.18g | Carb: 197.16g.
Breakfast: Caffe Latte with Soy (Tall), Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal. Lunch: Mini Pita Pockets, Chicken Breast, Sweet Red Peppers, Mixed Salad Greens. Dinner: Cantaloupe (Muskmelon), Sweet Onions, Portabella Mushrooms, Heart Smart Mushroom Italian Sauce, Whole Grain Linguine Pasta. Snacks/Other: Strawberries, Caffe Misto with Soy (Venti). more...
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gaining 0.5 lb a week
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happysiera's weight history
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