Weigh In record (no journal entry) for 14 February 2023
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190.2 lb
Lost so far: 29.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1270 kcal
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Fat: 60.00g | Prot: 71.00g | Carb: 112.00g.
Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse Country Fried Chicken, Texas Roadhouse Baked Potato, Texas Roadhouse Grilled Shrimp. more...
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losing 7.7 lb a week
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arizonagirl's weight history
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