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rdhavens
Journal
11 Jul 11
rdhavens's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
162.4 lb
Lost so far:
9.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1205 kcal
Fat: 33.00g | Prot: 137.00g | Carb: 88.00g.
Breakfast:
100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chewy Bars - Oats & Chocolate.
Lunch:
Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread, Light Mayo.
Dinner:
Original Beef Jerky, Natural Creamy Peanut Butter.
Snacks/Other:
Original Beef Jerky.
more...
2201 kcal
Activities & Exercise:
byob & body pump - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 1.9 lb a week
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