moonem's Journal, 06 May 2015

184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 77.32g | Prot: 53.85g | Carb: 166.83g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola Cherry Coke (Can), Subway 6" Spicy Italian. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...

2299 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...