jaastruthers's Journal, 06 May 2015

149.0 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 89.89g | Prot: 62.46g | Carb: 215.20g.   Breakfast: Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Pillsbury Original Crescent Rolls, Egg, Whole Foods Market D'Anjou Pears, Imperial Stick Butter, Kraft Deli Deluxe American Cheese Slices. Dinner: Iceberg Lettuce (Includes Crisphead Types), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, New York The Original Texas Toast Five Cheese, Ragu Old World Style Original Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Priano Cheese Ravioli. Snacks/Other: Tums Extra Strength 750, Palmer Hollow Milk Chocolate Bunny, Gertrude hawk chocolates lil' smidgens, Savoritz Original Wheat Crackers. more...

2027 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Cooking - 25 minutes, dressing - 45 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, childcare, active - 2 hours, childcare, sitting - 1 hour, Pilates - 10 minutes. more...