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Captain.griz
Journal
11 Jul 11
Captain.griz's Journal, 11 July 2011
Captain.griz's Profile
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Weigh In record (no journal entry) for 11 July 2011
214.2 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
2142 kcal
Fat: 86.16g | Prot: 67.32g | Carb: 217.49g.
Breakfast:
Peanut Butter and Banana Sandwich.
Lunch:
Chicken flavored noodle soup, Beef Top Loin (Trimmed to 1/4" Fat).
Dinner:
Organic Supersweet Corn, Sandwich Rolls, Pork Link Sausage (Smoked), Fruit & Nut Medley, Fruit & Nut Medley.
Snacks/Other:
Liqueur Coffee with Cream (34 Proof), Diet Energy Drink Mix - Orange.
more...
3081 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour.
more...
gaining 8.4 lb a week
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