Weigh In record (no journal entry) for 06 May 2015
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253.1 lb
Lost so far: 26.2 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1121 kcal
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Fat: 64.98g | Prot: 108.73g | Carb: 22.18g.
Breakfast: Ovo Frito, Café com Leite Integral. Lunch: Camil Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuleta Bovina. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rabanetes. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Ovo de Codorna. more...
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losing 2.5 lb a week
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