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richdwalker
Journal
11 Jul 11
richdwalker's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
237.0 lb
Lost so far:
20.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1972 kcal
Fat: 68.58g | Prot: 95.05g | Carb: 252.04g.
Breakfast:
Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Bananas.
Lunch:
Regular Fries, Krystal Chik, The Famous Krystal.
Dinner:
Green Peas, Ground Beef, Au Gratin Potatoes.
more...
3781 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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