Weigh In record (no journal entry) for 06 May 2015
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212.0 lb
Lost so far: 5.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1458 kcal
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Fat: 44.00g | Prot: 46.27g | Carb: 221.83g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Mashed Potatoes with Gravy, Beef or Meat Gravy, Beef Steak, Green Beans (Canned), White Rice (Short-Grain, Cooked). Dinner: Philadelphia Rolls. Snacks/Other: Fiber One Chocolate Chunk Cookie. more...
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gaining 7.0 lb a week
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