Weigh In record (no journal entry) for 06 May 2015
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174.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1264 kcal
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Fat: 30.31g | Prot: 92.01g | Carb: 160.72g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Brown Rice (Long-Grain, Cooked), Salmon Loaf. Dinner: Country Fresh Sweet Red Apple Slices, Butter, Whole Wheat Bread, Olive Garden Minestrone Soup, Water. more...
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1941 kcal
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Activities & Exercise:
Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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steady weight
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