Weigh In record (no journal entry) for 14 February 2023
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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442 kcal
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Fat: 30.01g | Prot: 24.83g | Carb: 16.68g.
Breakfast: Poached Egg (with Salt), Signature Range Streaky Bacon. Dinner: Countdown Malaysian Style Chicken Laksa Noodle Soup. more...
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losing 0.8 lb a week
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elke konig's weight history
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