Weigh In record (no journal entry) for 13 February 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 February 2023:
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928 kcal
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Fat: 56.06g | Prot: 27.34g | Carb: 84.89g.
Breakfast: Justin's Nut Butter Honey Peanut Butter Blend (32g), Trader Joe's Gluten Free English Muffins. Lunch: Nature Valley Protein Crunch Bars - Chocolate Peanut Butter, Earthbound Farm Southwest Chopped Salad Kit, Cucumber (with Peel). more...
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gaining 0.1 lb a week
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