Weigh In record (no journal entry) for 06 May 2015
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226.7 lb
Lost so far: 33.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1516 kcal
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Fat: 61.63g | Prot: 52.34g | Carb: 193.17g.
Breakfast: Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Sunny Delight Orange Juice, Bananas, Bacon, Coffee with Cream and Sugar. Lunch: Brownie with Icing, Hy-Vee Honey Wheat Bread, Egg Salad, Pepsi Diet Wild Cherry Pepsi (Bottle), Ruffles Reduced Fat Potato Chips. Snacks/Other: Di Lusso Yellow American Cheese, Wilson Sliced Hickory Smoked Ham. more...
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2670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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