Weigh In record (no journal entry) for 13 February 2023
|
285.3 lb
Lost so far: 0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
1842 kcal
|
Fat: 67.63g | Prot: 77.84g | Carb: 226.96g.
Breakfast: Zapiekanka. Lunch: Caffreze Cappuccino, Biedronka Pączek z Marmoladą i Cukrem Pudrem. Dinner: Pikok Żurek z Białą Kiełbasą, FruVita Jogurt Bananowy Protein, Biedronka Bułka Poranna, Mlekovita Batonik Mia Mu Waniliowy. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|