Weigh In record (no journal entry) for 11 July 2011
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2011:
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1433 kcal
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Fat: 59.09g | Prot: 81.54g | Carb: 149.92g.
Breakfast: Skinny Vanilla Latte Coffee Creamer, splenda, Coffee, Activia Blueberry Yogurt. Lunch: sandwich rounds, slice provolone, ham deli selects, watermelon. Dinner: Butter, Vegetable Oil, Mixed Salad Greens, Bluefin Tuna (Fish), Olive Oil, Butter, Zucchini, Yellow Summer Squash, Buttermilk Ranch Salad Dressing, Tri-Colored Couscous. Snacks/Other: water, water, Activia Peach Yogurt, water, cheddar cheese grits, water, diet coke, cheddar grits. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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