Weigh In record (no journal entry) for 11 July 2011
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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702 kcal
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Fat: 49.53g | Prot: 22.11g | Carb: 37.69g.
Breakfast: Coffee Creamer - Caramel, fat free kraft cheese, Egg Beaters - Cheese and Chive. Lunch: cotton candy ice cream, parmesan cheese, romaine lettuce, casear dressing. more...
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losing 0.3 lb a week
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