Weigh In record (no journal entry) for 06 May 2015
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127.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2015:
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1651 kcal
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Fat: 72.66g | Prot: 67.16g | Carb: 178.29g.
Breakfast: Croissant (Zelfgebakken uit Blik), Koffie, Delhaize Muesli Crunchy Omega 3, Alpro Soya Original. Lunch: Chinees. Dinner: Tomatensaus, Bereide Champignons, Aardappelpuree Harvest Basket, AH Rundertong. Snacks/Other: Koffie, Notenbrood, Lotus Speculoos, Koekje, Koffie met Melk en Suiker, Carrefour Zandkoek, Aldi Olé. more...
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2392 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 40 minutes, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours, Housework - 9 hours, Resting - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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