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A weekend that included a concert, swim meet, and beach day trip made for 3 days of eating and drinking that were not in alignment with my long term goal to return to 125 pounds. But today (Monday) is a new day!
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1976 kcal
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Fat: 78.39g | Prot: 72.88g | Carb: 237.31g.
Breakfast: peaches, Honey, Almond Butter, pepperidge farm bread. Lunch: watermelon, oscar mayer turkey bologna, Whole Wheat Sandwich Roll, Vegetable Lentil & Roasted Red Pepper Soup. Dinner: Brown Sugar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Canola Vegetable Oil, Sesame Oil, Whole Wheat Thin Spaghetti. Snacks/Other: Vanilla Cupcakes, Trail Mix, Natural Lime and Salt Popcorn, Hummus with Roasted Pine Nuts, Bunny-Luv Baby Carrots, Mini Cherry Pie. more...
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1811 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 40 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 6.1 lb a week
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