Weigh In record (no journal entry) for 05 May 2015
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211.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1796 kcal
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Fat: 159.76g | Prot: 75.87g | Carb: 21.44g.
Breakfast: Butter , Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Spectrum Organic Virgin Coconut Oil, Steak, Avocados , Ken's Steak House Creamy Caesar Dressing. Dinner: Avocados , Ken's Steak House Creamy Caesar Dressing, Chicken Thigh, Mixed Salad Greens. Snacks/Other: Macadamia Nuts . more...
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2538 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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