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CyberSorcerer
Journal
05 May 15
CyberSorcerer's Journal, 05 May 2015
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Weigh In record (no journal entry) for 05 May 2015
269.2 lb
Lost so far:
5.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2015:
1450 kcal
Fat: 73.50g | Prot: 30.50g | Carb: 178.75g.
Breakfast:
Pepsi Pepsi Cola, 2 liter, 7-11 1/4 lb Hot Dog.
Lunch:
Ruffles Original Potato Chips, Pepsi Pepsi Cola, 2 liter.
more...
3530 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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