Weigh In record (no journal entry) for 05 May 2015
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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655 kcal
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Fat: 23.54g | Prot: 6.66g | Carb: 102.69g.
Breakfast: Sugar, Borden Cremora Non-Dairy Coffee Creamer, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Lemon Bar Cookie, Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Jelly Filled Munchkin. more...
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losing 10.5 lb a week
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