Weigh In record (no journal entry) for 05 May 2015
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279.3 lb
Lost so far: 30.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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2372 kcal
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Fat: 77.67g | Prot: 127.99g | Carb: 270.68g.
Breakfast: king soopers carbmaster strawberry colada yogurt, Sargento Light String Cheese, Sargento Light String Cheese, king soopers carbmaster strawberry colada yogurt. Lunch: Kraft 100% Grated Parmesan Cheese, Lindsay Large Black Olives, Lettuce Salad with Assorted Vegetables, Price Chopper Fat Free California French Style Dressing, Perdue Popcorn Chicken Bites. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Betty Crocker Au Gratin Potatoes, World Catch Wild Salmon, Kraft 100% Grated Parmesan Cheese. Snacks/Other: M&M's Milk Chocolate M&M's, Oreo Chocolate Sandwich Cookies, Clancy's Baked Potato Crisps. more...
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losing 26.6 lb a week
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