Weigh In record (no journal entry) for 04 May 2015
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211.8 lb
Lost so far: 5.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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808 kcal
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Fat: 37.12g | Prot: 25.56g | Carb: 100.33g.
Breakfast: Brown Rice Flavored Rice Cakes, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Cooked Carrots, Mashed Potatoes with Gravy, Cole Slaw, Baked or Broiled Catfish. Dinner: chunky chicken corn chowder. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes. more...
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losing 12.6 lb a week
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