Weigh In record (no journal entry) for 03 May 2015
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213.6 lb
Lost so far: 3.8 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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922 kcal
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Fat: 10.39g | Prot: 32.43g | Carb: 178.18g.
Breakfast: carnation/nestle Nonfat dry milk (portion for making single hot cocoa), Oat Clusters with Almonds. Dinner: White Rice (Medium-Grain, Cooked), Beef Pot Roast with Country Vegetables. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 16.8 lb a week
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