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I was on vacation and while I felt pretty good when I arrived back I checked out for a week and completely fell off the wagon. Back on again. I'd like to go to the doctor for some medication again, but feel like I want to get myself down to 195 first.
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2011:
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2032 kcal
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Fat: 42.27g | Prot: 70.06g | Carb: 353.05g.
Breakfast: Orange Juice , Cream (Half & Half) , Sugar, Peaches , 1% Fat Milk. Lunch: stouffer's pepper steak. Dinner: ground beef, spaghetti, snyder's tortilla chips. Snacks/Other: pepsi, pepsi, Crunchy Granola Bars - Cinnamon, Fat Free Mini Pretzels, apple. more...
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2828 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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