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Linda Fraley
Journal
05 May 15
Linda Fraley's Journal, 05 May 2015
Linda Fraley's Profile
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Weigh In record (no journal entry) for 05 May 2015
158.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2015:
1230 kcal
Fat: 43.78g | Prot: 54.07g | Carb: 154.22g.
Breakfast:
Jif Extra Crunchy Peanut Butter, Sunsweet Dried Pitted Prunes, Cornbread (from Mix).
Lunch:
Del Monte Sliced Bartlett Pears in Heavy Syrup, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Hamburger on Bun, McDonald's French Fries (Small).
Snacks/Other:
Cornbread (from Mix), Keebler Toasteds Wheat Crackers.
more...
2197 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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