Weigh In record (no journal entry) for 11 February 2023
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256.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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4034 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Bicycling (fast) - 15/mph - 25 minutes, Walking (brisk) - 4/mph - 32 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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gaining 5.6 lb a week
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