Weigh In record (no journal entry) for 11 July 2011
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1796 kcal
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Fat: 61.08g | Prot: 51.63g | Carb: 270.86g.
Breakfast: 3 Layer Cake - Lemon, cooked onions, almond drink, egg whites. Lunch: kashi tuscan veggie bake. Dinner: P.F. Changs sweet & sour chicken. Snacks/Other: strawberries, watermelon, wheat thins stix, dark chocolate covered blueberries, triscuit reduced fat, trail mix kirkland. more...
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2187 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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