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Jopenn
Journal
05 May 15
Jopenn's Journal, 05 May 2015
Jopenn's Profile
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Weigh In record (no journal entry) for 05 May 2015
257.3 lb
Lost so far:
7.7 lb
.
Still to go:
107.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2015:
1064 kcal
Fat: 72.36g | Prot: 82.84g | Carb: 17.06g.
Breakfast:
Pork Sausage Patty or Link, Egg.
Lunch:
Splenda No Calorie Sweetener Packets, Kroger Sugar Free Pickle Relish, Tuna in Water (Canned), Hellmann's Real Mayonnaise.
Snacks/Other:
Atkins Jo's Peanut Caramel Cluster Bar Net Carb, Snak Club Raw Almonds, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum.
more...
2904 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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